Caprese Wrap with Chicken

Caprese Wraps with Chicken from Cooking Light is one of my favorites!!! It is so easy to make and the basil is refreshing!

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons white wine vinegar
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 4 cups prechopped hearts of romaine lettuce
• 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
• 3/4 cup (3 ounces) fresh mozzarella cheese, chopped
• 1/2 cup fresh basil leaves, torn
• 1 pint cherry tomatoes, quartered
• Cooking spray
• 4 (2.8-ounce) multigrain flatbreads (such as Flatout)
• 1 large garlic clove, halved

Preparation

1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Nutritional Information

Calories:

328

Fat:

15.9g (sat 4.5g,mono 6.2g,poly 2.7g)

Protein:

30.3g

Carbohydrate:

22g

Fiber:

9.5g

Cholesterol:

61mg

Iron:

2.9mg

Sodium:

573mg

Calcium:

180mg